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Spring hotchpot

We love to eat this hotchpot in spring. It is ideal to get rid of „left-over“ portions vegetables and especially very colorfull to the eye.

4 portions

Ingredients:
800 g potatoes
300 g carrots
Salt, pepper
2 dl milk
1 bell-pepper
2 spring onions
1 onion
2 cloves of garlic
butter
2 tomatoes
½ cucumber
3 hands full of salad
parsley

Preparation:
Peel the potatoes, cut carrots and potatoes in pieces en boil in water with salt until done.
Meanwhile cut the onion, spring onions and bell pepper in (little) pieces. Fry the onion in a little butter until soft, give spring onions and bell pepper to the onion and press the garlic above this mixture. Braise about 3 minutes.
Cut tomatoes and cucumber into little pieces and rip the salad into pieces.

Mash the potatoes with the carrots in the pan. Stirr in the milk and season with salt and pepper. Stirr the warm en cold vegetables under the mash en sprinkle a little parsley on top.

Serve hot, if wished with a cooked egg or a piece of meat.

Costs: ca. € 0,75 per portion

Nutritional value (approximately, calculated with an online calculation chart)
Kcal/KJ: 305/1277
Protein (gr): 8
Fat (gr): 6
Carbohydrates (gr): 50
sugar (gr): 15
Fibers (gr): 9

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Veggie Omelet

Wenn there are just a few pieces of vegetables left, I don´t want to spend too much time in the kitchen or not want to eat bread at noon, I love to make a veggie omelet. Tasty and healthy!

1 portion

Ingredients:
2 large eggs
80 g carrots
1 spring onion
50 g yellow bell pepper
50 g green bell pepper
1 tiny garlic clove
1 tsp provencal herbs
Salt and pepper
Butter or olive oil
100 g cucumber

Preparation:
Slice carrots and spring onion fine, cut bell peppers into small cubes and chop the garlic.
Put butter or oil in a skillet and fry softly until almost done. Now put the bell peppers and garlic in the pan and bake for another 2 minutes.
Mix the eggs with the herbs and season to taste. Put the mixture in with the vegetables and bake on middle heat till the omelet is done.
Cut the cucumber, put on a plate with the omelet.

Serve:
You can eat this dish as is, or with a large salad, bread, rice or baked patatoes.

Costs: € 1,50 per portion

Nutritional value (approximately, calculated with an online calculation chart)
Kcal/KJ: 388/1625
Protein (gr): 16
Fat (gr): 27
Carbohydrates (gr): 14
sugar (gr): 11
Fibers (gr): 7