Posted on

Veggie Omelet

Wenn there are just a few pieces of vegetables left, I don´t want to spend too much time in the kitchen or not want to eat bread at noon, I love to make a veggie omelet. Tasty and healthy!

1 portion

Ingredients:
2 large eggs
80 g carrots
1 spring onion
50 g yellow bell pepper
50 g green bell pepper
1 tiny garlic clove
1 tsp provencal herbs
Salt and pepper
Butter or olive oil
100 g cucumber

Preparation:
Slice carrots and spring onion fine, cut bell peppers into small cubes and chop the garlic.
Put butter or oil in a skillet and fry softly until almost done. Now put the bell peppers and garlic in the pan and bake for another 2 minutes.
Mix the eggs with the herbs and season to taste. Put the mixture in with the vegetables and bake on middle heat till the omelet is done.
Cut the cucumber, put on a plate with the omelet.

Serve:
You can eat this dish as is, or with a large salad, bread, rice or baked patatoes.

Costs: € 1,50 per portion

Nutritional value (approximately, calculated with an online calculation chart)
Kcal/KJ: 388/1625
Protein (gr): 16
Fat (gr): 27
Carbohydrates (gr): 14
sugar (gr): 11
Fibers (gr): 7

Leave a Reply

Your email address will not be published. Required fields are marked *