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Three-times-fried-beans

Asian kitchen is one of our favorites, therefore something chinese comes to our table regularly. This recipe takes a bit of your time, but tastes fantastic. Not only good with chinese food, but also with nasi.

4 portions

Ingredients:
1 chickenstock cube
150 ml water
500 g green beans
3 tbsp oil
25 g butter
6 garlic cloves, pressed
2 spring-onions, cut into small rings
2 tbspl soysauce
1 tsp sugar
1 tbsp dry sherry

Preparation:
Put the oven on 150°C.
Dissolve the stockcube in the water, in a big cooking pot on medium heat. Put the beans in and braise until almost all liquid has dissolved. Turn the beans while braising.
Put oil and butter in a casserole on high heat. Put in garlic and spring onions and fry for about ½ minute. Put in the means und stirr until they are fully covered in grease. Sprinkle soysauce, sherry and sugar on the beans and bake for 1 minute.
Put the casserole in the oven for 20 minutes. The beans will be getting a nice dark color and will develop a lovely intense taste.

Costs: ca. € 0,60 per portion

Nutritional value (approximately, calculated with an online calculation chart)
Kcal/KJ: 238/997
Protein (gr): 5
Fat (gr): 17
Carbohydrates (gr): 13
sugar (gr): 7
Fibers (gr): 4

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