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Spaghetti bolognese

Tasty, easy and healthy!

4 portions

Ingredients:
300 g minced meat
2 onions
1 big garlic clove
300 g carrots
2 bell peppers
500 ml pureed tomatoes
2 tbsp mixed italian herbs
2 chicken- or vegetable stock cubes
200 ml water
Olive oil
Parmesan cheese
500 g spaghetti

Preparation:
Dice onion, carrots and bell peppers.
Fry the onions softly in a dash of olive oil, put the minced meat in and fry the minced meat loosed till brown. Press the garlic in the cooking pan, put carrots and bell peppers in and bake for about 3 minutes. Sprinkle the herbs over the vegetable-meat mixture and crumble the stock cubes in. Pour the water and pureed tomatoes in en let the whole thing simmer for about an hour (longer is also okay, the flavours will be even better).
Season the sauce to taste.
Cook the spaghetti according to the instructions on the package “al dente” and serve with the sauce and grated parmesan cheese.

Costs: ca. 1,15 per portion
Nutritional value (approximately, calculated with an online calculation chart)
Kcal/KJ: 630/2641
Protein (gr): 29
Fat (gr): 33
Carbohydrates (gr): 48
sugar (gr): 10
Fibers (gr): 8

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